Research has identified 3 Important reasons why Silk Eye Masks really help you sleep
Silk Eye Masks Block Out Light to Improve Your Sleep and Health
Sleep is one of the most vital components in everybody’s life. If you don’t get enough quality sleep, it’s difficult to live a healthy, functional lifestyle. Lack of sleep can affect our mood, our short-term memory and our concentration levels. Medical research has also found that lack of sleep can be linked to a host of health risks including obesity, diabetes and heart disease.
Scientists have discovered that dark sleeping conditions lead to increased time in REM (Rapid Eye Movement) sleep and decreased wakefulness.
Light is a crucial factor in the regulation of your body’s biological schedule that dictates our sleep and wakefulness. However, artificial light often disrupts our sleep.
Even when we darken our bedrooms as much as possible, light seems to creep in. So, our bodies receive mixed messages and our sleep suffers. Recent studies have linked even tiny amounts of light in the bedroom to depressive symptoms among older adults.
The Cleveland Clinic finds eye masks are a very effective and simple way to tackle sleep deprivation. If you’re a light sleeper who is often woken by light, noises and disturbances around you – a sleep mask can really help. This is because when your brain senses complete darkness it causes the production of melatonin – the sleep hormone – and will increase the amount of REM sleep.
Sleep Masks Minimize Distractions
We’re all familiar with the scenario where, seconds after crawling into bed, we feel the urge to check our phones. But research shown that bed time scrolling can undermine the quality of our sleep, making it harder for us to drift off and get real rest.
Whether you’re checking Twitter, watching Netflix, or sending one last email, screens increase our alertness at precisely the wrong time.
Wearing a silk eye mask can reverse this unhealthy compulsion. By putting on your eye mask the minute you get into bed, you establish a boundary between yourself and your smartphone, which is very healthy. While you can always take your sleep mask off and check your phone, this additional obstacle can be surprisingly helpful in maintaining sleep hygiene.
Sleep masks are great for those who find it difficult to get to sleep and difficult to stay asleep, especially for those who live in busy, bright cities.Our collection of silk masks greatly assist you in finding a restful sleep
If you wake up in the middle of the night, you might find yourself engaged in another struggle: the urge to check your smartphone or alarm clock. Checking the time will only increase your stress about the day ahead. A silk eye mask encourages you to get back to sleep by blocking other stimuli.
Silk Eye Masks Block Out Blue Light From Screens
One of the most important features of a silk eye mask is its ability to block out blue light from devices inside your bedroom, which is invaluable in getting a deep night’s sleep.
Silk Gifts Sleep Masks provide a protective cocoon as you sleep, allowing you to wake restored and refreshed a great investment in your health and well-being.